LEBANON PROJECT TRAINED
Lebanon Project Trained is our ELITE training tool for the serious track and field athlete! This is available to athletes ages 12 and up. This is not to be confused with our 1ON1 Coaching Sessions or our Youth Programs.
Please inquire below if you are interested in setting up a 5-week/8session training cycle with full access. Sessions will average 1hour and 45min. LP TRAINED is only available for the hurdles, long jump, and triple jump at this time and the total cost is $450 (cost detail below) valued at over $700. An up-front deposit of $100 is needed to secure two sessions for the full intake and assessment. Following those two sessions, the following 6 sessions will be scheduled and $350 payment is due.
LP TRAINED includes
Each physical session is followed up by hours of training design and implementation centered around the athlete's strengths and weaknesses. All sessions following the 8-week Lebanon Project Trained will follow an hourly rate similar to other coaching sessions.
Please inquire below if you are interested in setting up a 5-week/8session training cycle with full access. Sessions will average 1hour and 45min. LP TRAINED is only available for the hurdles, long jump, and triple jump at this time and the total cost is $450 (cost detail below) valued at over $700. An up-front deposit of $100 is needed to secure two sessions for the full intake and assessment. Following those two sessions, the following 6 sessions will be scheduled and $350 payment is due.
LP TRAINED includes
- Includes a dri-fit LP TRAINED T-Shirt [not for sale]
- Full Physiological Intake ($100)
- Biomechanical measurement
- Acceleration analysis
- Max velocity analysis
- Musculoskeletal Function
- Standing squat analysis
- Muscular imbalances measured
- Neuromuscular, Anaerobic, and Aerobic Interpretation
- Technical assessment ($100)
- Now available: Hurdles, Long Jump, and Triple Jump
- Solutions/Training Points/Treatment Provided ($50)
- Training Sessions ($250)
- Technical application
- Physiological improvement
- Drills and skills taught and applied
- Strength (weight room session)
- Videos are taken and shared, some will include live feedback ($50)
- Assigned personal workouts and workout plans for a four-week cycle ($50)
- Physiological re-test ($20)
- Biomechanical measurement
- Full report to include all of the above ($50)
- Set of training cards included ($30)
Each physical session is followed up by hours of training design and implementation centered around the athlete's strengths and weaknesses. All sessions following the 8-week Lebanon Project Trained will follow an hourly rate similar to other coaching sessions.
| Jumps LP TRAINED Sample |